As Integrative Therapists we are trained to provide a range of therapeutic approaches to ensure you are heard and the right support is offered. These approaches include (though not limited to) Person-centered Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy.

Instead of treating a symptom in isolation, therapy helps to address the cause of our distress and the behaviour patterns that are not helping us. It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot always be solved solely by medication. In some cases a combination

All sessions are safe, private and confidential, where a range of often difficult thoughts, feelings and emotions can be expressed. Only if there is a serious risk to the client, or if another person was at risk, would confidentiality be broken. This includes any occasion where the therapist was liable to civil or criminal court

We understand that no two people arrive for counselling or psychotherapy for the same reason, with the same needs, or on the same schedule! We therefore provide both short and open ended counselling and can be flexible with appointment scheduling. Evening and weekend sessions may be available.

Most people face challenges at some stage in their lives with issues such as anxiety, depression, stress, and relationships. It is a common misconception to think that only seriously ill people need counselling help. Many studies have shown the benefits of counselling. If you are considering being seen by a counsellor then this may be

Unless otherwise agreed, all sessions last 50 minutes. An Initial Consultation can be conducted over the phone and is free of charge. Following this there is no obligation on your part to continue with our services.