Phil Bio - Sojourn

It is often a brave decision to bring yourself to see a counsellor and I am aware of the challenge this can often be for many people. I believe my role as a counsellor and therapist is to provide an environment that is safe and supportive through which you might better understand the difficulties you may be facing, how you feel, and how you can move forward in areas of your life where you may be overwhelmed.

As a person centred therapist, I aim to work with every person in an accepting and compassionate way. I believe that whatever comes up for you in counselling can be handled in a way that ensures you are supported and make progress in a safe way. I have personally experienced the impact of the counselling process and aim to practice in a way that is accessible to anyone, recognising the differences, unique qualities and often the quirks that we all have!

From a professional perspective, I have over 15 years experience (both within a Local Authority and Charity settings) of working and supporting individuals and families through a range of challenges. I have worked both as a practitioner and manager across a number of services supporting parents, young people, victims of crime (including domestic violence and assault), and a charity supporting children who have been trafficked and exploited. It is a real privilege to provide direct counselling and therapeutic support to those in need.

Amongst other areas I can help with stress and anxiety, OCD, bereavement, depression, loss, post-traumatic stress, shame, identity issues, self esteem, relationships and work related issues.

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IACP (Irish Association Counselling & Psychotherapy) Accredited
Individual Member BACP (British Association Counselling & Psychotherapy)

As Integrative Therapists we are trained to provide a range of therapeutic approaches to ensure you are heard and the right support is offered. These approaches include (though not limited to) Person-centered Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy.

Instead of treating a symptom in isolation, therapy helps to address the cause of our distress and the behaviour patterns that are not helping us. It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot always be solved solely by medication. In some cases a combination of medication and therapy can be the right course of action. This involves working in collaboration with your GP.

All sessions are safe, private and confidential, where a range of often difficult thoughts, feelings and emotions can be expressed. Only if there is a serious risk to the client, or if another person was at risk, would confidentiality be broken. This includes any occasion where the therapist was liable to civil or criminal court proceedings if information regarding a client was disclosed. If it is possible, any break in confidentiality would always be discussed with the client first.

At Sojourn we adhere to the BACP Code of Ethics for Counsellors and Psychotherapists. We keep all records and notes in line with advice and guidance provided, and adhere to the EU General Data Protection Regulation (GDPR).

We understand that no two people arrive for counselling or psychotherapy for the same reason, with the same needs, or on the same schedule! We therefore provide both short and open ended counselling and can be flexible with appointment scheduling. Evening and weekend sessions may be available.

Most people face challenges at some stage in their lives with issues such as anxiety, depression, stress, and relationships. It is a common misconception to think that only seriously ill people need counselling help. Many studies have shown the benefits of counselling. If you are considering being seen by a counsellor then this may be an indication that you probably could benefit from the experience.

Counselling and psychotherapy is beneficial for anyone interested in getting the most out of their lives by creating greater self-awareness, taking responsibility and working towards change in their lives.

Unless otherwise agreed, all sessions last 50 minutes. An Initial Consultation can be conducted over the phone and is free of charge. Following this there is no obligation on your part to continue with our services.

FAQ

What type of therapeutic approaches do we offer?

Is medication a substitute for therapy?

What about confidentiality?

How many sessions are recommended?

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